As men age, their bodies change in small ways that can have drastic affects for those who are not paying attention or unwilling to change their habits just because they are getting older.
In college, late night drinking binges and all you can eat buffet challenges are standard operating procedure for any male student and especially for those who belong to fraternities or are trying to impress the coeds, and that’s okay. The college male has more testosterone and is usually involved in more physical activity. These two facts mean that the man in his late teens and early twenties has more muscle mass which results in higher calories burned even when at rest. The male metabolism rate is also pretty high during the golden years of college.
Middle age changes everything. Jobs tend to be more sedentary – sitting at a desk all day doesn’t do anyone any good when it comes to physical health. Eating habits that were formed in college tend to magnify as years of junk food begin to catch up to the body. With a slower metabolism, men will begin to burn fewer calories. Add to that a lower level of testosterone resulting in a reduction in calorie burning muscle mass and men begin to sport the middle aged paunch if they are lucky. The unlucky ones blow up to whale size which can cause all sorts of health problems that can lead to a literal death spiral.
Fortunately, these things can be mitigated if not outright prevented. The first step is to recognize that some habits need to change. Cutting calories is a good place to start. Eating a half or a whole pizza should no longer be included in the normal course of a Friday evening. Drinking excessively should be moderated if not entirely cut out. Eliminate soda pop and other sugary beverages. The diet should begin to include fruits, vegetables and whole grains. There is no substitute for nutrient rich food, and a good nutritionist can help create a diet that is nourishing and tasty.
The amount of exercise that a man does should also increase at this time. A good rule of thumb is cardio three times a week and strength twice a week, but someone who is basically sedentary should consult a doctor about the appropriate exercise routine. Cardio exercise helps increase endurance and strength building exercises increase calorie burning muscle mass. The two work as a team.
None of these habits may help with the decrease in testosterone, and a man can experience a decrease and still be within acceptable levels according to the doctor’s medical charts. There are several legal natural supplements capable of boosting the natural testosterone production of the body. One of the best known is the Ageless Male supplement. Ageless Male side effects are few and may include headaches, but because the substance that is used in the supplement is natural, most people experience very mild to no side effects when using the supplement as directed.
